How to quit smoking Essay Example | Topics and Well Written Essays - 500 words - 1

How to quit smoking - Essay Example There are several methods that can help to quit smoking. Nicotine gum is one method that can help to quit smoking only when it is used to as a program to change the behavior. Nicotine gum can help to control cravings and also withdrawal symptom. It can help to double the rate of quitting. It can become hard for people to quit smoking when they are addicted towards it. Nicotine gum contains nicotine which makes people to addict towards smoking. Nicotine released after chewing nicotine gum helps to replace some of the nicotine that was stored during smoking cigarettes. Nicotine level in the gun is in less quantity that that of cigarettes. It can help to reduce withdrawal symptoms such as frustration, irritability, anger and anxiety (Krumhol, 2002). Nicotine gum helps to avoid Carbon monoxide and other harmful chemicals that acquired from smoking. Most smokers want to quit smoking but the addiction towards it makes difficult. Of course one needs good support to help them quit smoking (Goldberg, 2009). Nicotine gum is the first step that can help to quit smoking (Gansler, 2010). Ultimately it is up to the smoker to decide what is good for them. Smokers who are prepared to quit smoking must have this gum to control their urge to quit smoking (Brannon, 2013). The urge of s moking may evolve only when someone quit smoking. But people who want to quit smoking must be prepared to control their addiction. But if someone don’t plan for their urges then they are most likely to smoke again (Hales, 2008). Nicotine gums helps to remove cravings that are caused by smoking. People must have sufficient willpower to quit smoking. Nicotine gum is helpful when people are strongly tempted towards smoking (Carlson, 2004). Each puff of smoking cigarette emits 4700 different harmful chemical compounds. Information shows that are very fatal and every day millions of people die to smoking (Foody, 2007). In short smokers can get many types of diseases; one of

Introduction to Management, Information Systems and Organisations unit Essay

Introduction to Management, Information Systems and Organisations unit - Essay Example Red Rose Entertainment is a video shop which was established in 2000 in Queens Town, Australia. Since its inception, the shop mainly relied on catalogue cards when issuing videos to the customers. However, the organisation has underscored to expand its operations and penetrate other areas but this requires it to adopt a new computerised system as well as hire more employees in order to improve on efficiency. In order to meet the changing demands of the environment to be more flexible there is pressure from the workers who want to be developed and trained to play a part in decision making in areas that affect them and their work. Leadership is defined as the ability to influence a group of people towards the achievement of organisational goals (Robins S.P., Odendaal A.& Roodt G. 2001). Basically, leadership is concerned with the vision of the organisation and it should be noted that leading is a function of management where a leader instigates change that is aimed towards the achievement of the organisational goals. The leadership and the employees ought to work hand in hand in order to achieve the vision of the organisation which has underscored to expand its operations. A leader often takes a leading role in developing and inspiring staff to improve on their performance which in turn leads to increased productivity in terms of offering satisfactory products and services to the customers with the aim of achieving organisational goals. A leader should always display positive traits that can be emulate by the juniors in the company. Basically, leadership is mainly concerned with taking a long term perspective of the organisation where a leader seeks to motivate the members of staff through developing relationships of trust among the workers (Bates et al 2005). In the case of Red Rose Entertainment, democratic, participatory leadership style is more ideal as